Resistance training holds a vital part in sports recovery, helping athletes recover from traumas and improve their overall capabilities. When an individual sustains hurt, their body requires time to recover. However, during this recovery phase, it is essential to preserve strength and flexibility to prevent further damages. Resistance training can https://spine-rehabilitation53962.wikissl.com/934007/the_crucial_effect_of_strength_training_on_enhancing_rehabilitation_and_effectiveness_in_sports_recovery