Adaptogens are a class of herbs that enhance the body’s resilience to worry. They do the job by balancing cortisol stages and strengthening Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html