Have you ever noticed how your mood shifts after a hearty meal or an invigorating workout? A healthy diet plan and exercise are closely linked to your mood swings and mental health. In an era where depression and mental health struggles are becoming increasingly common, finding a holistic and healthy lifestyle may be the key to dealing with these struggles. https://thebalancedbites.com/is-a-healthy-diet-and-exercise-plan-an-effective-treatment-for-depression/