Targeting the lessen back and lats, the incline-supported dumbbell small row is great for muscle mass balance. Use an incline bench, supporting your chest against it whilst rowing the dumbbell with just one hand at a time. (Based on your hip mobility and hamstring flexibility, you may not be capable https://edwinghheb.blogdosaga.com/33195134/dumbbell-set-and-rack-an-overview