The alternating batwing row is perfect for Total back strength. It targets many back muscles at the same time. I recommend using an incline bench, alternating rows with dumbbells in Every hand. Immediately, you’re going to note this achieves muscle mass activation in most of the key muscle mass regions https://hammer-strength-adjustabl89011.jts-blog.com/32245505/dumbbell-set-and-rack-secrets