This problem is short term and self-restricting but could be painful at time. Relaxation and stretching exercises could aid. Calcaneal worry fractures are due to repetitive overload for the heel and most often come about quickly inferior and posterior towards the posterior side with the subtalar joint.15 Pain ordinarily commences https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/