Four. Keep away from Liquor and Caffeine: They are some of the things that worsen the results of altitude sickness and make the trek severe. The best thing would be to prevent them for that duration of the yatra. It is highly recommended to start with typical walking or hiking https://claytoncbvoh.dailyhitblog.com/39504577/5-simple-statements-about-amarnath-yatra-from-baltal-by-helicopter-explained