All meditation practices give you a host of Actual physical and psychological Rewards, but the goal of meditation is not to anticipate a reaction, Dr. Chopra claims. कामिनां बहु मन्तव्यं सङ्कल्पप्रभवोदयम् Manifesting Desires: In the targeted intention at the rear of mantra chanting, you'll be able to manifest their desires https://www.youtube.com/@Mahavidyabaglamukhi