休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ These mantras are generally more time and sung in groups. Kirtan allows for a communal expression of devotion which is an uplifting exercise that can lead to states of Pleasure and bliss. Popular kirtan mantras include things like the Hare Krishna mantra. E... https://www.youtube.com/@Mahavidyabaglamukhi