Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core component of CBT, designed to help you manage distressing thought habits. It's about recognizing that your feelings and actions are https://kaitlynshsg045192.vidublog.com/37986804/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health